Your journey to wellness starts here
Meet Geri Shapiro
Health is our most important asset but sometimes we take it for granted and don’t give it the attention and care it deserves. Although you might not see it right away, the effects of unhealthy eating, a sedentary lifestyle, poor sleep habits and stress can have a serious impact on quality of life and longevity. Behavior change is not easy, but I believe everyone can reach their goals and my passion is helping women over 40 do so by providing guidance, support and accountability. Wellness is not only physical but also emotional, spiritual, social, vocational and environmental and I will help you improve your overall wellness so you can have more energy now and live a long, productive and fulfilling life.
My own wellness journey has been filled with experimenting, evaluating and refining practices that work and are sustainable. As a certified wellness coach, certified personal trainer and certified nutrition coach I will support you as you set out to improve your nutrition, exercise routine, sleep habits, mindfulness and relationships with others. With every step forward you pave the path to continued progress, growth, transformation and becoming your best self! You meeting your goals will be my biggest reward.
Why start your journey to wellness with Geri?
Choose your starting point
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1-on-1 coaching
$149 per session ● 4 sessions minimum
Spend one month or more working on an area (or areas) where you see potential for growth. Identify your motivations behind wanting to change and what benefits the change will bring, explore the challenges you might encounter and make a plan to move forward being accountable along the way for the goals you set.
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Journey to Wellness
Starting at $299
Make this the best year of your life by exploring where you are and where you want to be in each of the building blocks of wellness. The journey will start with an assessment and end with a review of your progress and a plan for continued forward momentum.
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Kauai Wellness Retreat
starting at $1999
Escape to Kauai for 5 nights and 6 days to spend multiple days focused fully on your wellness with other like-minded women striving for improved health and a better life. You will return home rejuvenated and with many new ideas to implement into your life at home.
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Kick-Start Wellness Weekend
starting at $749
Wellness weekend in beautiful Hermosa Beach. This is a great opportunity to connect with yourself, your health and others in a beautiful Southern California location for a 4-day/3-night visit. The weekend is a great kick-start to improved wellness and a way to connect with others on the same journey.
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Revitalize your nutrition! A 5-step guide for vibrant health after 40
FREE PDF
Are you looking for clarity on what is keeping you stuck and what to do about it?
Maybe it is finding a new way toward improved health, making a career change or just taking your life in a new direction. Together we will work to find creative ways to move forward using tools and techniques to develop a growth mindset, get clear on what you want and do the work needed to get there.
