Life is a journey and mine has taken me in many different directions. I have had many careers including being a Certified Public Accountant, financial consultant, entrepreneur, property manager and health and wellness coach. As a health and wellness coach, I have landed in a place where I am following my passion and providing a service which is beneficial to others. Encouraging others to find their passions and pursue them while living a healthy lifestyle and giving back is one of my top priorities.

Over the years I have had several health issues and challenging personal situations including a bout with bulimia in college, a mini stroke, a hole in my heart, osteoporosis, family members with addiction, divorce and caring for aging parents. Each of these circumstances left me looking for ways to take better care of myself, which led to eating healthier, finding time for regular exercise, prioritizing sleep, learning tools to manage stress and building connections with supportive friends.  With better energy I was able to deal more effectively during challenging times. My experiences, although difficult, have provided growth opportunities and filled my life with meaning and purpose. 

I realize you must find strategies that work for you given your own health issues and circumstances and I support you as you work toward finding your own solutions while sharing ideas around practical and effective practices.