1 on 1 coaching
What’s included
Wellness Assessment
During this first session with Geri, you will complete a wellness assessment, evaluate priorities and identify areas of potential growth.
Coaching Session(s)
Depending on the number of sessions you signed up for, during these middle coaching sessions we will take a deep into what you want, why you want it, what stands in your way, and make a plan to get it.
Personalized Next Step
During the last session we will work together to develop a future wellness plan to set you up for continued growth and success.
Make a commitment to your health and wellness.
Wellness Consultation
FREE
30 min consultation with Geri to establish rapport and identify areas for growth. From here you can decide if you want to continue the journey.
1 - on - 1 Coaching
$99/hr — 3 sessions minimum
Session 1-Complete a wellness assessment and select an area for growth.
Session 2 -Identify strategies to implement positive change considering obstacles along the way and planning in advance for them.
Session 3 - Follow up on past progress and identify next steps forward.
1 2 - Month Journey to Wellness
$999
Wellness assessment and one 45 minute session each month working through the building blocks to wellness. Between sessions weekly text communication to provide support and accountability.